Kasia Wicha, Humanistic Psychotherapist & Counsellor

A warm welcome

The first deep breath in a long time

People seek psychotherapy for many reasons. Some are facing old wounds and trauma, anxiety, loss, or major life transitions, or feeling a sense of disconnection or uncertainty. Some people feel like life is crashing in on them and they struggle to breathe. Therapy can feel like the first deep breath in a long time.

Others are navigating high-pressure careers or creative work and want a space for reflection, clarity, and forward movement.

Whatever brings you here today, I'd love to hear from you and explore how I can support you.

Psychotherapy & counselling

About

My approach is humanistic (an integration of Person-Centred, Gestalt, and Transactional Analysis) and relational. By building a safe, trusting therapeutic relationship, we can explore thoughts, feelings, and behaviours in a way that supports deeper understanding and meaningful change. There is no right or wrong way to be in our sessions: you can bring anything to the space, from your deepest concerns to the smallest daily issues.

Trauma-Informed Care

I use techniques that help you feel safe and progress at a pace that's comfortable for you.

Person-Centred Approach

I see us as equals, and I believe you already carry the resources you need. My role is to help you access and strengthen them.

Gestalt & Transactional Analysis

I help you engage with different parts of yourself in the present moment, develop resilience and self-compassion, and build trust while exploring past experiences.

Existential Reflection

I encourage thoughtful self-reflection to deepen your understanding of yourself and your life.

Getting started

What to expect

Reaching out can feel like a big step. Here's how it works, so you know what to expect from the very beginning.

First contact

Please get in touch using my email in the contact section below. I am happy to answer any questions you might have.

Initial enquiry

Your first session

I understand the first session can sometimes feel daunting, and my role is to support you from the very beginning. It's an opportunity to explore what brings you to therapy, discuss your goals, expectations and needs, and address any questions.

We'll also talk about how we might work together, including the frequency and likely length of therapy, reviewed regularly as part of our ongoing work. Some people benefit most from long-term therapy, while others experience meaningful change in just a few sessions. There is no obligation to continue after the first session.

Training, qualifications & experience

Fully qualified & BACP-registered

I am a fully qualified, BACP-registered Humanistic Therapist. I initially trained in Therapeutic Skills and Studies at The Metanoia Institute (London, UK), before completing a BSc (Hons) in Humanistic Counselling at Middlesex University London and a Clinical Diploma at The Metanoia Institute. I have four years of university-level training.

I follow the BACP Ethical Framework, which means I am committed to working with professionalism, integrity and care: respecting your confidentiality, maintaining healthy boundaries, and always placing your wellbeing at the centre of our work.

I am fully insured, receive regular professional supervision, and undertake ongoing CPD courses to keep developing my skills. I have gained valuable experience working with the NHS and a range of charities, supporting individuals from diverse backgrounds. Alongside my private practice, I work with a mental health charity, offering support to people on low incomes and helping make psychotherapy more accessible.

BACP Registered
BSc (Hons) Humanistic Counselling
Clinical Diploma · Metanoia Institute
Fully insured & supervised

BACP registered member 414212, MBACP, Professional Standards Authority accredited register

Additional training

Equine-Assisted Psychotherapy and Coaching, Operation Centaur, London
Certificate in Working with Refugee People and Their Families, The Tavistock and Portman, London

Contact me

Let's take the first step

Please get in touch using the form, with a few words about what you're looking for. I am happy to answer any questions you might have.

Based inWest London · in person & online
LanguagesEnglish & Polish

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